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Yoga Nidra and Sound Bath
Yoga Nidra is a guided meditation technique that leads practitioners into a state of deep relaxation between wakefulness and sleep. A sound bath uses various instruments, such as singing bowls and chimes, to create a calming and meditative soundscape. We will begin with centering, breath and basic yoga stretches, then move into the sound bath. Participants need to please bring a yoga mat and a blanket. Preregistration required.
Date:
Sat., November 15
11 a.m. - noon
11 a.m. - noon
Location:
North Ridgeville Branch - Meeting Room A
35700 Bainbridge Road
North Ridgeville, OH 44039
(440) 327-8326
35700 Bainbridge Road
North Ridgeville, OH 44039
(440) 327-8326
Openings:
0
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