Sat, September 20
11 a.m. - noon
11 a.m. - noon
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Chair Pilates
This low‑impact, full‑body workout is for those looking to improve strength, flexibility, posture and balance, all from the support of a chair. Ideal for seniors, those with limited mobility or anyone recovering from injury. No floor work is required.
Date:
Thu., November 6
10:30 a.m. - 11:30 a.m.
10:30 a.m. - 11:30 a.m.
Location:
Openings:
Unlimited
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