Mon, August 4
6 p.m. - 7 p.m.
6 p.m. - 7 p.m.
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Yoga Nidra and Sound Bath
Yoga Nidra is a guided meditation technique that leads practitioners into a state of deep relaxation between wakefulness and sleep. A sound bath uses various instruments, such as singing bowls and chimes, to create a calming and meditative soundscape. We will begin with centering, breath and basics yoga stretches, then move into the sound bath. Participants need to please bring a yoga mat and a blanket. Preregistration required.
Date:
Thu., October 16
6:30 p.m.
6:30 p.m.
Location:
Openings:
20
Registration opens:
August 15, 2025 at 10 a.m.
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