Fri, January 3
3 p.m. - 4 p.m.
3 p.m. - 4 p.m.
Start your week off right! We will try different guided meditation apps, followed by gentle stretching. Bring a yoga mat or blanket, as well as a band for stretching (a dog leash or belt can be used as a substitute). Outside if weather permits. Preregistration required.