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Chair Tai Chi

We will do guided mindfulness relaxation and then follow along with videos for Chair Tai Chi. Stay afterward for tea or water and chat with new your friends. Check with your healthcare practitioner before participating in any exercise program.

Date:
Mon, August 26, 2019
4:30 p.m. - 5:30 p.m.
Location:
Columbia Branch
13824 W. River Road, North
Columbia Station, OH 44028
(440) 236-8751(440) 236-8751
Openings:
Unlimited