We will do guided mindfulness relaxation and then follow along with videos for Chair Tai Chi. Stay afterward for tea or water and chat with new your friends. Check with your healthcare practitioner before participating in any exercise program.
Mon, July 29, 2019 4:30 p.m. - 5:30 p.m.
Columbia Branch 13824 W. River Road, North Columbia Station, OH 44028 (440) 236-8751(440) 236-8751